INTRODUCTORY CLASS
CALL TO BOOK:
+4915208806202
WU TAIJI Madeira
Private & Small Group Instruction
Move with ease. Breathe with clarity. Live with balance.
A calm, precise and deeply grounded Taiji practice for people who value quality, continuity and long-term wellbeing.
If you’re based on Madeira and looking for a way to improve how your body feels, reduce stress and move more naturally, Taiji could be exactly what you need.
Wu Taiji Funchal offers closed, small-group Taiji courses in a quiet outdoor setting in Funchal. This work is designed for established expats and long-term residents who seek physical stability, mental clarity and a dignified way to stay healthy and present as they age.
No fitness trends. No mass classes. No constant beginner turnover.
Only focused instruction, personal guidance and a refined learning atmosphere.
WHY PEOPLE START TAIJI
Taiji is not about performance or speed. It is a method for cultivating stability, coordination and calm strength — physically, mentally and emotionally.
Health & Mobility
- Maintain and improve joint health, flexibility and mobility
- Strengthen posture and functional strength without strain
- Improve balance and coordination to reduce fall risk
Mental Clarity
- Reduce stress, inner restlessness, and mental overload
- Calm the nervous system through slow, precise movement
- Improve focus, presence and embodied awareness
Quality of Life
- A high-quality, non-commercial learning environment
- Small, exclusive groups with personal attention
- Clear structure and regularity in daily life
In short: this Taiji practice supports healthy ageing, inner calm, physical sovereignty and a refined quality of life.
A TRADITIONAL METHOD TAUGHT IN A MODERN WAY
Our Taiji is rooted in the traditional Wu Taijiquan system, focusing on alignment, relaxation, breath, and internal connection. Instead of using force, you learn to move with structure and efficiency, making it a method that enhances how your body works every day.
Lineage and integrity
Your training follows a respected line of transmission:
Yang Lu Chan → Yang Ban Hou → Wu Quan Yu → Wu Jianquan → Ma Yueliang → Zhou Zhong Fu → (European Representatives) SiFu Sergio Iadarola & SiFu Kleber Battaglia.
Sifu Tanja continues her training under SiGong Zhou Zhong Fu, with ongoing internal guidance from SiFu Sergio Iadarola, ensuring that Funchal classes reflect the Eternal Spring Institute’s approach. The system includes traditional forms like the Short and Long Form, Fast Form, Spear, Sword and pushing hands training such as the 9 Palace Steps.
TAIJI AND LONGEVITY
Its blend of relaxed movement, structural alignment and breath-led practice encourages healthier ageing and improved physical stability. Learning and refining the forms keeps the mind active — a meaningful way to support cognitive health, especially for adults in midlife and older.
CLASS ATTENDEES:
- Are approximately 40–70+ years old
- Live permanently or long-term on Madeira
- Are English-speaking
- Value quality over quantity
- Seek meaningful, well-structured practices rather than low-cost group classes
Taiji - Funchal
Course Format
- Duration: 10 weeks
- Group size: maximum 8–10 participants
- Location: quiet, well-maintained park with overhead cover
- Language: English
Focus of the Training
- Mobility and joint health
- Balance and fall prevention
- Stress reduction and nervous system regulation
- Calm, precise Taiji form practice
- Somatic awareness and efficient movement
Structure & Commitment
- Closed group: no ongoing new entries
- Fixed group for depth, continuity, and trust
- Personal corrections and individual guidance
- Calm, focused and dignified learning atmosphere
- Advance payment for the full course
This format allows real learning, not surface-level instruction.
REGISTER YOUR INTEREST
